CrossFit Toledo – CrossFit
Strength
Bench Press (3×3 at 96% 3RM)
WOD
Metcon (AMRAP – Reps)
AMRAP 15: Athlete must change their own weight
Buy in:800m run
27 Thrusters 45/35
27 Pullups
21 Thrusters 75/55
21 Pullups
15 Thusters 95/65
15 Pullups
With remaining time:
9 Thrusters 115/80
9 pullups
