CrossFit Toledo – CrossFit
Squat
Back Squat (On the 4:00, 3×6 at 75-80%)
WOD
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
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