CrossFit Toledo – CrossFit
Weightlifting
Snatch (Heavy single)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
1.00 mile bike
100m run
100m front rack kb carry
200m run
10 heavy kb goblet squats
300m run
100m overhead kb carry (switch hands as needed)
400m run
10 front rack lunges
100 dubs
Each 100m increment= 2 reps
1.00 mile bike= 10 reps
