CrossFit Toledo – CrossFit
Squat
Back Squat (8-8-5-5-5 climbing)
Conditioning
Time cap 15
Metcon (Time)
3 RFT
25 power snatch 75/55
20 box jumps 24/2
150 m run or 200 m row
Rest 90 seconds
Score total running clock time at
the completion of your third run/Row
