CrossFit Toledo – CrossFit
Group Warm-up & Mobility
WOD
Devils press:
https://youtu.be/3qGhkPYi54g
Metcon (4 Rounds for reps)
AMRAP 4
bike/row* for calorie
Rest 4 minutes
AMRAP 4
8 DB devils press 50s/35s
32 double unders
Rest 4 minutes
AMRAP 4
Row/bike for calorie
Rest 4 minutes
AMRAP 4
8 DB hang C&J 50s/35s
32 double unders
* each athlete will row in one interval and bike in the other
