CrossFit Toledo – CrossFit
Strength
Bench Press (Build to working weight, then 4X2 ~89%)
Skill work
With coach instruction, practice that GHD sit up
As a class, accumulate
30 X the number of class participants
In sets of 10 each (30 total)
MOBILITY
As directed by coach,
Focus on biggest mobility need.
Extra Credit
Max Unbroken Wallballs (AMRAP – Reps)
#20/ #14
