CrossFit Toledo – CrossFit
Strength
Push Press (6X3 climbing)
Focus on form. Avoid the push jerk. These might just show up in tomorrow’s WOD.
Conditioning
Metcon (3 Rounds for reps)
AMRAP 4
9 FS 95/65
11 3-for-1 burpees??♀️
Rest 4 min
AMRAP 4
7 FS 115/80
13 3-for-1 burpees
Rest 4 min
AMRAP 4
5 FS 135/95
15 3-for-1 burpees
??♀️ 3-for-1 burpees = 3 lateral bar hops + 1 burpee
Extra Credit
Metcon (AMRAP – Reps)
Rest 4 min
AMRAP 4
Squat clean 155/105
