CrossFit Toledo – CrossFit

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Strength

Push Press (6X3 climbing)

Focus on form. Avoid the push jerk. These might just show up in tomorrow’s WOD.

Conditioning

Metcon (3 Rounds for reps)

AMRAP 4

9 FS 95/65

11 3-for-1 burpees??‍♀️

Rest 4 min

AMRAP 4

7 FS 115/80

13 3-for-1 burpees

Rest 4 min

AMRAP 4

5 FS 135/95

15 3-for-1 burpees

??‍♀️ 3-for-1 burpees = 3 lateral bar hops + 1 burpee

Extra Credit

Metcon (AMRAP – Reps)

Rest 4 min

AMRAP 4

Squat clean 155/105

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757 Warehouse Rd Toledo, OH

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