CrossFit Toledo – CrossFit
Warm-up
Warm up or lift independently. WOD to begin at 1:45 PM
Weightlifting
Hang Clean (Technique work, building as form allows)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief” (135/95)
1 Round of “The Chief”:
3 Power Cleans + 6 Pushups + 9 Air Squats
