CrossFit Toledo – CrossFit
CFT Update
Are you ready?
Did you sign up for the open?
Games.Crossfit.com
Strength
Bench Press (5-4-3-2-2-2-2)
Build in weight, but record at least 2 doubles at the SAME WEIGHT
WOD
Metcon (Time)
RX
100 double unders (250 singles)
50 power snatches 75/55
100 double unders
EMOM 5 Pull ups, beginning at 1:00
RX +
100 double unders
50 Power snatches 115/80
100 double unders
EMOM 2 BMU Beginning at 1:00
