CrossFit Toledo – CrossFit
WOD
This workout is similar to the one from last week,
but with a slightly SHORTER work interval and a
slightly LONGER rest. In other words,
the intensity is HIGHER.
INTENSITY = RESULTS
Metcon (Calories)
AMRAP 2:30
Bike for cal
Rest 2:30
Metcon (Distance)
AMRAP 2:30
Row
Rest 2:30
Metcon (AMRAP – Reps)
AMRAP 2:30
Wallballs 20/14
Rest 2:30
Metcon (AMRAP – Reps)
AMRAP 2:30
AKBS
RX 53/35, RX+70/53
Rest 2:30
Extra Credit
Metcon (AMRAP – Reps)
AMRAP 2:30
Double unders
RX+ triple unders
Rest 2:30
Metcon (AMRAP – Reps)
AMRAP 2:30
Sit ups
RX+ GHD sit ups
