CrossFit Toledo – CrossFit
Metcon (Time)
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30 synchro sit ups
30 Calorie Row or 24 cal bike
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