CrossFit Toledo – CrossFit
Open gym 1:30-3:00
Warm-up
Open gym, there is no group warm up. Warm up on your own, but be thorough.
Weightlifting
CLUSTER (3RM)
Squat Clean + Thruster
WOD
Metcon (AMRAP – Reps)
AMRAP 12
21 OHS 95/65
15 snatches 115/75
12 front squats 145/95
9 cleans 165/115
20 deadlifts 255/185
Toes to Bar with remaining time
