CrossFit Toledo – CrossFit
Technique Work
10 minutes to warm up to working weight for both lifts. You will be using the same weight for all 5 sets. Set up 2 barbells. Partner up.
Weightlifting
EMOM x 15
5 Rounds of :
Min 1: 4 Bench press (~ 80%)
Min 2: 4 Deadlifts (~80%)
Min 3: Rest
Bench Press (5×4 on the 3:00 min)
Deadlift (5×4 on the 3:00 min)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
100 double unders (250)
75 KB clean & Press 53/35
50 sit ups
25 Burpees
