CrossFit Toledo – CrossFit
Reminder: no class tomorrow, Saturday, October 22. Join us at Witmer high school/glass city for the T town throwdown.
Technique Work
10 minutes: Jurch tech nique barbell and footwork.
EMOM: 3 Split Jerks Increasing
Split Jerk (3RM)
WOD
Metcon (AMRAP – Rounds and Reps)
15 minutes AMRAP
6 Deadlift 225/155
9 Burpee Box Jump Over 24/20
12 Russian Twists 53/35 (2 count: R+L = 1 rep)
400m
Extra Credit
Back Squat week 4 Day 3
55% 60% 65% 70% 75% 80%
10 8 6 6 6 4
