CrossFit Toledo – CrossFit
Group Warm-up & Mobility
After the warm-up, we will hit the WOD first today then lift afterwards.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Weightlifting
Find a heavy complex of:
PC + 2 PP + Jerk
Metcon (Weight)
PC + 2 PP + Jerk
