CrossFit Toledo – CrossFit
Strength/Skill
A FS sets of 5 at 60%, 65%, 70%, 75%, 80%
B 5 Box Jumps between sets (increasing height)
A: Front Squat (5×5)
B: Box Jumps
Workout Of the Week
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
SCALED OPTION – AMRAP 10
60 BF Burpees
40 OHS 75/55
20 Jumping Pull-ups
20 Jumping Dips
