CrossFit Toledo – CrossFit

Extra Credit

back squat: sets of 6 at 55%, 60%, 65%, 70%, And 75%

Back Squat (5×6)


Partner or solo- if partnering, run together otherwise one athlete working at the time.

TIME CAP 40:00

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: