CrossFit Toledo – CrossFit
WOD
Good luck in DC Kevin! We will miss you.
Metcon (AMRAP – Reps)
155 | 105/75 – work together on the buy-in, then one athlete works at a time
Amrap 5
400 m partner run – 60 synchro AKBS 53/35
Deadlifts with remaining time
Rest 2 minutes
Amrap 5 (7:00)
400 m partner run – 40 synchro burpees
Hang power clean
Rest 2 minutes
Amrap 5 (14:00) – 60 synchro AKBS
400 m partner run
S2Oh
Rest 2 minutes
Amrap 5 (21:00)
400 m partner run – 40 Synchro Burpees
Clean & jerks
