CrossFit Toledo – CrossFit
Happy birthday Jimmy!
Skill/Strength
OH Lunge 3×8 increasing
Strict Press 3×8 increasing
Overhead Lunge (8-8-8)
Strict Press (8-8-8)
WOD
Happy birthday Jimmy
Metcon (Time)
32 Push Presses 95/65
400m run
2 Rope Climbs (2×20′ sled pull (heavy))
32 Deadlifts 185/125
400m run
2 Bar MU (rope climbs or Burpee pull-ups)
TIME CAP – 10 minutes:
???????? if you do not complete the work out as prescribed, and your name is Jimmy, for every uncompleted bar muscle up, please do 100 Burpee’s
