CrossFit Toledo – CrossFit

Happy birthday Jimmy!


OH Lunge 3×8 increasing

Strict Press 3×8 increasing

Overhead Lunge (8-8-8)

Strict Press (8-8-8)


Happy birthday Jimmy

Metcon (Time)

32 Push Presses 95/65

400m run

2 Rope Climbs (2×20′ sled pull (heavy))

32 Deadlifts 185/125

400m run

2 Bar MU (rope climbs or Burpee pull-ups)

TIME CAP – 10 minutes:

???????? if you do not complete the work out as prescribed, and your name is Jimmy, for every uncompleted bar muscle up, please do 100 Burpee’s

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757 Warehouse Rd Toledo, OH

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