CrossFit Toledo – CrossFit
Pick 2: 3-2-1…GO‼️ at :20 and :40 past
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
