CrossFit Toledo – CrossFit
Strength/Skill
After warm-up, 15 minutes to work up in weight in the following complex:
4 DL + 3HPC + 2 FS + Jerk
Barbell complex (Heavy)
4DL + 3HPC + 2FS + Jerk
WOD
Metcon (Time)
21Deadlift 185/125
21 T2B
15 Deadlift 225/155
15 T2B
9 Deadlifts 275/185
9 T2B
