CrossFit Toledo – CrossFit
Group Warm-up & Mobility
After a brief warm-up, you will run 800m. Coach will also give you your 400m split time. Please record both.
Skill/Strength
A: 400m Run (Time)
Max Effort 400m Run
First 400m
B: 800m Run (Time)
Max Effort 800m Run
WOD
Metcon (Time)
For time: TIME CAP 12 minutes
1000m row
100 DU (2:1)
40 Burpees
Extra Credit
Work up to either a max set of strict pull-ups, or work up in weight to a heavy load
