CrossFit Toledo – CrossFit
Technique Work
Strict press warm-up and technique
Clean grip deadlift set up and execution
Strict Press (1RM)
Clean Deadlift (1RM)
No straps, no reverse or mixed grip. You may use the hook grip.
WOD
Metcon (Time)
For time:
21 box jumps 24/20
21 S2OH 95/65
9 K2E
21 box jumps 24/20
15 S2OH 135/95
9 K2E
21 box jumps 24/20
9 S2OH 185/125
9 K2E
