CrossFit Toledo – CrossFit

Group Warm-up & Mobility


Front Squat (1RM)


TIME CAP: 10 Minutes

WOD: Metcon (Time)

50 Thrusters 95/65

50 T2B

Extra Credit

Work up to a max unbroken set of strict dips, or work up in weight to a heavy load

Weighted Dips (For load)

Strict weighted Dip for load

Strict Dips (Max unbroken)

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757 Warehouse Rd Toledo, OH

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