CrossFit Toledo – CrossFit
Skill/Strength
Three rounds, increasing load
8 good mornings
1-2 rope climbs
8 Pendley Rows
Good Mornings (3×8 increasing)
Rope Climb
Pendlay Row (3×8 increasing)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
6 lateral bar hops
4 HR Push ups
2 C&J 165/105
