CrossFit Toledo – CrossFit
Weightlifting
Snatch Push Press (3×8 increasing)
Behind the neck
Front Rack Lunge (3×8 increasing)
WOD
Metcon (AMRAP – Reps)
AMRAP 4
3 strict pull ups
7 power snatch 75/55
REST 2 MINUTES (until 6:00)
AMRAP 4
3 power cleans 125/85
7 T2B
