CrossFit Toledo – CrossFit
Metcon
Group Warm-up & Mobility
After the group warm-up, you have the remainder of class to complete all three tasks.
Metcon (Time)
10-8-6-4-2
Power snatch 95/65
20-22-24-26-28
Double unders
Each round, count to 30
1000m Row (Time)
Max Effort 1000m Row
