CrossFit Toledo – CrossFit
Strength/Skill
EMOM X 15
Min 1: 6 FS (from rack)
Min 2: 8 DL
Min 3: clean, rerack, add weight, rest
Front Squat (5×6 increasing)
Deadlift (5×8 increasing)
WOD
Metcon (Time)
4 Rounds For Time
20 KB snatches 53/35
10 Burpees box jump over 24″/20″
20 KB S2OH
100m Run (RX+ run with your kettlebell)
