CrossFit Toledo – CrossFit
Weekly Focus: Cycle Speed
Concentrate on the QUALITY and EFFICIENCY of the movements. Keep it light.
Weightlifting
Hang Power Clean (5RM)
WOD
Happy birthday Tariq
Metcon (AMRAP – Reps)
AMRAP 10
25 Thrusters 115 | 75/55
25 lateral Burpees
25 Pull ups
