CrossFit Toledo – CrossFit
Weightlifting
5X 60%, 5X 65%, 5X 70%, 5X 75%
Front Squat (4×5)
WOD
Metcon (AMRAP – Reps)
AMRAP 20
20 HPC 95/65
40 lateral bar hops
60 sit ups
800m Run
100 DU
800m run
60 Donkey kicks
40 lateral bar hops
20 PS 95/65
Score = total reps. 800 m run = 80 reps. One full around = 500 reps. If you finish the 20 power snatches, start over with 20 hang power cleans.
