CrossFit Toledo – CrossFit
A: Hang Snatch (1RM)
B: Hang Clean (1RM)
WOD
Metcon (Time)
TIME CAP 12 minutes
RX 9-7-5
Bear complex 95/65
HR Push ups
Pull ups
BF Burpees
RX+ 9-7-5
Bear Complex 135/95
MU
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