CrossFit Toledo – CrossFit
Strength/Skill
Choose one movement and do 2 sets at 90% of 5RM
Sumo Deadlift (5 RM)
Push Press (5RM)
WOD
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
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