CrossFit Toledo – CrossFit
Skill/Strength
15 min EMOM
Min 1- 5 rep squat
Min 2- rope climb 1-2 reps
Min 3- rest/ weight changes
Back Squat (5 reps)
5RM then 2 sets at 90% of 5RM
WOD
Metcon (Time)
For Time: 21-15-9
Box Jump 24″/20″
AKBS 53lb/35lb
DU
Cal Row
