CrossFit Toledo – CrossFit
Strength/Skill
Benchpress-work up to 5RM, then 2×5 at 90%
Practice double unders between sets
Bench Press (5RM)
Metcon (AMRAP – Reps)
AMRAP 10
8 OH Lunge 95/65
6 FS 95/65
4 C&J 96/65
200m run
20 reps per round, I.e. Run = 2 reps
Extra Credit
150m sled pull 135/90 while carrying 2xKB (choice of weight)
Then 21-15-9 NFT
T2B
Dips
