CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
30 Sit-ups (Rx), GHD sit-ups or T2B (Rx+)
20 Hand Release Push Ups
10 Tire Flips
4 Rope Assents
200m Run
With a Team two split the reps between partners. Both partners will flip the tire and run 200m together.
