CrossFit Toledo – CrossFit


Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

30 Sit-ups (Rx), GHD sit-ups or T2B (Rx+)

20 Hand Release Push Ups

10 Tire Flips

4 Rope Assents

200m Run
With a Team two split the reps between partners. Both partners will flip the tire and run 200m together.

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757 Warehouse Rd Toledo, OH

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