CrossFit Toledo – CrossFit
Weightlifting
Every two minutes for 20 minutes- 1 TNG snatch complex
1 Snatch pull +
2 snatches +
1 snatch push press
Snatch complex: SP + 2SS + SPP (10×1 on the 2:00)
Snatch pull + 2 squat snatch + snatch push press
WOD
Metcon (Time)
10 RFT
12 overhead squats 115/75
9 lateral burpee
6 Sumo deadlift high pull 115/75
3 MU
Interval based
1 full round per person
5 rounds each
