CrossFit Toledo – CrossFit
Skill/Strength
Front Rack Lunge (3 sets 20 reps)
10 each leg alternating
Same weight all 3 sets
Gymnastics
Every minute on the minute for 10 minutes
Metcon
Metcon (Time)
2 rounds for time
25 Thrusters 135 | 95/65
25 box Jumps 30| 24/20
