CrossFit Toledo – CrossFit
Technique Work
The Deadlift: proper set up, and execution
Warm up to working weight as you will be using the SAME WEIGHT for all 6 sets
Skill/Strength
Alternating EMOM x12
5-8 HSPU
8 deadlifts across
Deadlift (6 sets of 8)
WOD
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
100 DU
80 Air Squats
60 Burpee ????
40 T2B
20 hang power cleans 115/75
