CrossFit Toledo – CrossFit
Technique Work
Coach Eli’s TOP THREE efficiency tips for DUs
Skill/Strength
A: Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
B: Thruster (1RM)
WOD
WOD1: Metcon (AMRAP – Reps)
Rest ONE minutes between movements
1 minute wall balls 20/14
1 minute box jumps 24/20
1 minute push press 75/55
1 minute SDHP 75/55
1 minute calorie row
You only get to work for 5 minutes. Go hard.
WOD2: Metcon (AMRAP – Reps)
Rest THREE minutes (9 – 12:00)
Now take out the rest and work for FIVE MINUTES straight (12:00 – 17:00)
1minute wall balls
1 minute box jumps
1 minute push press
1 minute SDHP
1 minute calorie row
