CrossFit Toledo – CrossFit
Weightlifting
Testing 1RMs this week
A: Strict Press (1RM)
B: Push Press (1RM)
C: Strict Pull ups (Best effort)
WOD
Metcon (Time)
400m run
21 G2OH 95/65
400m run
15 G2OH 135/95
400m rin
9 G2OH 185 / 125
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