CrossFit Toledo – CrossFit
Technique Work
Snatch warm-up and overview,
then 15 minutes to establish 1RM
Clean and Jerk primer
Then 15 more minutes to work
A: Snatch (1RM)
B: Clean and Jerk (1RM)
Olympic Lifting Total (Total Weight)
Extra Credit
1 MILE RUN (Time)
1 Mile Run FT
