CrossFit Toledo – CrossFit
Metcon (Time)
Partner the 100s or 55s or go solo for 55s
100 Burpees
100 calorie Row or 800m relay run
100 partner wall balls 20/14
100 dead lifts 185/135
— OR —
55 HSPU
55 cal row
55 wall balls 20/14
55 DL 225/155
