CrossFit Toledo – CrossFit
WOD first, partner or solo. Your choice of WOD and partner or solo option.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
RX: 2 wall walks
3 pull ups
5 push ups
10 walking lunges
20 sit ups
100m run
RX+: 20′ HS walk (5′ sections)
3 MU (bar or ring)
5 strict HSPU
10 Pistols
20 T2B
100m run
