CrossFit Toledo – CrossFit

WOD first, partner or solo. Your choice of WOD and partner or solo option.


Metcon (AMRAP – Rounds and Reps)


RX: 2 wall walks

3 pull ups

5 push ups

10 walking lunges

20 sit ups

100m run

RX+: 20′ HS walk (5′ sections)

3 MU (bar or ring)

5 strict HSPU

10 Pistols

20 T2B

100m run

Extra Credit

Bench Press (3RM)

Contact Us
757 Warehouse Rd Toledo, OH

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