CrossFit Toledo – CrossFit

Technique Work

Barbell warm-up, snatch technique, and complex overview


A. Work up to a heavy 3`position power snatch

B. Front Squat 3RM

A: 3-Position Power Snatch (Work up in weight)

Mid thigh, knee, floor

B: Front Squat (3RM)


Metcon (Time)

27-21-15-9 reps for time of:

Power clean 75/55

Push press 75/55

No need to go heavier, just go faster.

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