CrossFit Toledo – CrossFit

Technique Work

Double Unders and jump rope warm up


If you did strict pull-ups yesterday, you may sub ring rows or supinated grip pull-ups

Metcon (AMRAP – Reps)


8 alternating intervals

KB Snatch R 53/35

KB Snatch L 53/35

THEN 8 Alternating intervals of:

Strict Dips

Strict pullups

SCORE sum of the LOWEST reps for EACH movement


Work up to a heavy triple in:

A: snatch push press

B: back squat

Snatch Push Press (3RM)

Behind the neck

Back Squat (3RM)

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757 Warehouse Rd Toledo, OH

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