CrossFit Toledo – CrossFit
Skill/Strength
EMOM X 15
Min 1: 10 T2B
Min 2: 10 KB SDHP
Min 3: 3 Hang Squat Snatches
Hang Snatch (3RM)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
5 HSPU
15 Burpees
25 DUs
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