CrossFit Toledo – CrossFit
Group Warm-up & Mobility
Don’t forget about yoga at 9 AM for added benefit. Partner up in teams of 2 or 3
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 24
1 – ? Ascending reps
Tire Flip
Ground to overhead 95/65
KB OHS 53/35
150m team KB run after each round
