CrossFit Toledo – CrossFit

Partner or solo

Warm-up

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Extra Credit

2 minutes L Sit

2 minutes Hollow hold

2 minutes handstand or plank hold

???????? break or rest as needed, just accumulate the total time

Contact Us
757 Warehouse Rd Toledo, OH

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