CrossFit Toledo – CrossFit
Group Warm-up & Mobility
Skill/Strength
Snatch grip Deadlift 5×5
Between sets, 5 strict dips. Use a band or add weight to keep it challenging.
Snatch Grip Deadlift (5-5-5-5-5)
WOD
Metcon (Time)
Buy-in: Row 800
Then 5 rounds
12 pull ups
12 AKBS 53/35
Extra Credit
5 rounds NFT
12 GHD situps
12 BB Good mornings
12Lunges
