CrossFit Toledo – CrossFit
Technique Work
The squat clean-warm-up and technique overview
Weightlifting
Clean pyramid (Time)
10 Cleans 105/75
8 cleans 135/95
6 cleans 165/115
4 cleans 195/135
2 cleans 225/155
TIME CAP: 12 minutes
Metcon
Metcon (AMRAP – Reps)
3 rounds
1 minute S2OH 75/55
1 minute DL 75/55
1 minute HR push ups
Rest 1 minute
